Dissolve Drama and Live from Your Dharma
Helping Busy, Creative Women to Align and Shine.
Understanding the heart of natural rescuers, in the drama triangle, an all too familiar feminine trait. I help women to step out of feeling like a victim in life's dramas to reclaim their personal power and live from their Dharma, their Essence. The Empowerment triangle is the sweet spot where growth and transformation happens.
I specialise in guiding my clients to bounce back and go beyond old patterns to flourish after life's challenges. Whether you're facing divorce, navigating a narcissistic boss, or supporting a child through tough times - my mission is to help you unleash your potential, achieve personal & professional growth, transform your life while living from your Dharma, your Essence.
With a spiritually grounded approach, I guide women to align with their true essence. The Universe wants a relationship with you. My joy is to help you make that communication happen.
Embark on a creative journey with me to align with your Soul, unleash your creative spirit and make a choice to shine in your life.
My Safe Soul Space:
The Purpose
My safe soul space is all about the art of creating self empowerment through the joy of slower self connection. Modern life can be so fast paced and full on. My posts on Instagram and my blogs rather than being fast paced and plentiful are intended to follow a slower model of living. My aim is to use social media as a means of inspiring a slower pace of life that is enriching. Inspiring presence by taking small deep dives.
Drawing on 30 years of experience as a Hypnotherapist and Life Alignment Energy practitioner I have helped hundreds of people to dissolve life's dramas and to live from their Dharma, their Essence. Creating a safe therapeutic space in my practice has been a central element in co-creating change with people. Everyone needs to have a safe place to access when life feel rough.
1:1 Sessions with Me.
“We grow precisely because of our challenges not in spite of them.” Cx
This is an opportunity to leave troubles at the door and take a deep dive into the essence of being you. Align and Shine with your psyche, your subconscious and your Soul. There will be changes.
In my practice I use a blend of Hypnosis, Coaching and Life Alignment.
Hypnotherapy: Therapeutic hypnosis is a powerful tool that taps into the subconscious mind, facilitating profound healing and personal transformation. Over the years of, dedicated practice, I have guided countless individuals on their journeys to overcome challenges and unlock their full potential, all while ensuring the experience is enjoyable and deeply relaxing for them.
Coaching: Compassionate connection is my passion, and the coaching element provides the perfect platform to teach a user friendly understanding of the Drama triangle in your life and the roles you play in your interactions so that you can make a pivot and live from the Empowerment triangle where your Essence thrives. Through attentive listening and insightful guidance, along with hypnosis and Life Alignment I help clients clarify their goals, overcome obstacles, and harness their strengths. With a focus on personal growth through self-empowerment and self-discovery, my coaching practice inspires transformative change.
Life Alignment: The modality of Life Alignment reassures the receiver that they are being guided by their higher self. That they are never actually alone because the Universe wants a relationship with them. Life Alignment balances your chakra's, energy field and subtle bodies, aligning you with your true purpose, your Dharma. This holistic approach empowers individuals to release blockages, enhance well-being, and cultivate a deeper connection with themselves, the energetic field and the world around them, leading to a more balanced and fulfilling life.
My Safe Soul Space:
Collaged Cards
The above card holds the emotional charge of my inner child. She is handing over feelings of vulnerability to my inner wise adult for safe keeping and processing. I made this card during a challenging time in a close relationship. Just by making the card I could access feelings of vulnerability as well as resources from my inner wise adult. The simple act of cutting and pasting helped me to, in an enjoyable and creative way, access and process important feelings and resources.
I will show you how you can do this too.
If I draw this card when I am looking for guidance, it reminds me to come down out of my head and into my heart. Then I am reminded to give space to my inner Childs feelings of vulnerability. In this way this aspect of myself can engage the help of my inner wise parent ally.
The collaging you will make will be an intimate and healing conversation with yourself.
Your subconscious mind relies on the information you give it to come up with solutions for you. Making your own cards will give you a wonderful two way productive conversation with your amazing subconscious mind.
The purpose of My Safe Soul Space is to offer you a sanctuary, a safe place of creativity, warmth and kindness so that you can put everything aside except for your willingness to love yourself more fully. My invitation is for you to leave your troubles at the front door and Love yourself forward. Change doesn't have to be challenging. It can be inspiring!
You will learn how to connect with yourself intuitively and supportively.
Let’s send a ripple of reassurance out into our families, our loved ones our colleagues and into the field for the benefit of humanity. The beautiful empowering truth is; Change and transformation begins with us 💓
Soul Collage Sessions
When I was a little girl I loved when it was creative time in my primary school. One Christmas i made a little snowman out of a toilet roll and cotton wool and stickers and glitter. I still remember what my little snowman looked like. What I loved most was shutting out all the more serious school stuff and losing myself in playing with glitter and cottonwool. Transforming that toilet roll into a snowman made me so happy. It was time and space to play and let my imagination flow. My inner child still craves that time. Making collage cards from my Soul has satisfied this need in me.
I think of myself as a creative person because I love colour and clothes and as much as I love art I’ve never developed this skill of painting or sewing or drawing or crocheting. Maybe it’s been lack of patience or lack of time. Probably it’s been a combination of these and also the fact that I have loved being a therapist and raising my family so much that fulfilling myself artistically has taken a back seat. Until the day I discovered that I can express and capture the energy of my experiences using collage.
Making my safe soul cards satisfies all my creativity and what I love about it is that my inner child isn’t daunted by it. My inner child has towards motivation for it and my inner child feels free and happy and able to make cards because all judgement is left at the door.
The element “No adult skills required” is so freeing.
What I love most is closing the door on the outside world and coming home to myself with no agenda with no need to make anything happen specifically. Just having the time to cut and collate and paste. What I found is that my subconscious mind is eager to express itself using the images from magazines. Images that would be discarded thrown into the recyclingbin. There is a wisdom inside of me and inside of every one of us that wants to express deep feelings, profound wisdom, unexplored anxieties, dormant resources through imagery.
We spend so much time indulging our imagination in rumination’s, often not always to our benefit. Doesn’t it then make perfect sense to use images as a tool of self expression. The phrase “better out than in” springs to mind. We can use images to express ourselves, explore ourselves in deep and profound ways. All through the medium of cutting and pasting. What joy!
Honestly your subconscious mind is desperate to have a two way conversation with you.
Our inside world is waiting to communicate with us and all of this can be achieved by closing the door on the world outside and surrounding ourselves with magazines glue sticks, scissors, old birthday cards and the like.
If we’re doing this on our own we have the pleasure of our own company we give ourselves the gift of stillness and silence in which to create.
When we’re doing this in a group we have the added pleasure of community spirit. We have the added pleasure of sharing time conversation support with other people.
We have the opportunity to come together as people do in many cultures around the world and at the end of it we will have created a card that speaks to us of an aspect of our psyche our soul our subconscious and we will have created something very personal and special.
The Soul Collage cards that you will create can be used in many different ways:
In Therapy
If you are in therapy, you can use this creative time to express important discoveries in your therapy sessions. The cards that you can make will represent different parts of you. Parts that perhaps you want to have at the forefront of your awareness more and more often. More readily available as an ally for you.
To set a goal
If you have a goal that you want to reach, you can create cards that narrow your focus and highlight specific elements of the steps towards your goals. You can create cards that perfectly depict the end result of your goals. Your subconscious mind will love this narrowing of focus Because you will be telling it exactly the destination that you want to arrive at.
To uncover a feeling
All of our feelings are good, every feeling we have is there for a reason. Simply by taking the time to create a card you will be freeing your imagination to guide you towards the meaning underneath your feelings and often help you to find a resolution. You can find that when feelings have been satisfied, they will disappear for example if we have a feeling of sadness perhaps it is trying to tell us that we’re not having enough fun and once we create more fun in our lives, the sadness will recede.
There are so many more applications.
To explore a skill
For guidance an oracle card
To express ourselves
For fun
To pray
My safe soul space is kitchen table therapy for the psyche and the soul.
Each block of six week sessions will be curated to teach very easy to learn simple self connection tools that will sooth the soul, relax the nervous system and create space for inspiration.
Not only are you learning these skills for yourself you will be learning these skills to share at your own kitchen table with your own loved ones.
Wouldn’t it be amazing to be a creator of a safe space not just for yourself but also for those you love.
Together we can spread the love by learning how to be at peace within ourselves. Then this inner peace can ripple out into our homes, our families and our work places.
